New Year, New You!

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The second week of January isn’t popular among many of us. With the festive period seeming like a distant memory, going back to school or work and the dreaded healthy eating resolutions – we are officially, as the saying goes; ‘Back to reality’. With this being said, the New Year fills us with hopes and […]


Get your Grit together!

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Whether we like it or not – Winter is here! The Coca-Cola and the John Lewis advert was aired last week and therefore, the countdown to Christmas begins. But are you prepared? According to statistics – in the winter of 2012/2013 there were over 7,000 hospital admissions due to people slipping over on the ice […]