Watch your back!

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Backache – Almost all of us have suffered from it; and for those of you thinking “Nope, not me!”, then don’t speak too soon. It’s been said that 4 out of 5 adults will suffer with backache at some stage of their adult lives. Backache can be caused by all manner of different reasons, and […]

Heavy Lifting

Help with lifting and handling heavy objects

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If you don’t lift a heavy object correctly you can end up pulling muscles or even worse, you may suffer long-term damage to your back or upper limbs. So it’s important that if your job involves lifting, you know how to do it properly. The HSE have put together a handy guide downloadable guide titled […]