Stress awareness month - are you feeling the pressure

Stress Awareness Month – are you feeling the pressure?!

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April marks ‘National Stress Awareness Month’, everyone gets stressed from time to time about work, family, or life in general, but often we get confused with the difference between work related pressure and work related stress. It’s time to start taking it more seriously, and as April is ‘Stress Awareness Month’ it’s the perfect time […]

Unspoken Rules when working in an Office

Unspoken Rules when working in an Office

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For those of us who work in an office, there can be times when sitting at a desk all day is actually not as peaceful as you might think. For the majority of us, we go to work, sit at our desks, complete our daily tasks and converse with our colleagues. Unfortunately, sometimes some of […]

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Why do people call in sick? How to make a healthier office

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Various recent studies suggest that British workers take twice as many sick days compared to Americans – costing the economy £15 billion a year. Not only do sick days cost the economy, they can also cost you your company’s reputation. A sick employee could mean missed work and deadlines, potentially causing you to lose customers […]

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Watch your back!

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Backache – Almost all of us have suffered from it; and for those of you thinking “Nope, not me!”, then don’t speak too soon. It’s been said that 4 out of 5 adults will suffer with backache at some stage of their adult lives. Backache can be caused by all manner of different reasons, and […]

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Are you feeling the pressure? – Stress at work

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People often get confused with the difference between work related pressure and work related stress. We all experience pressure at work – it can motivate us to perform at our best. But it’s when we experience constant pressure and feel unable to cope, that stress can result. Why do we need to tackle stress at […]