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Watch your back!

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Backache – Almost all of us have suffered from it; and for those of you thinking “Nope, not me!”, then don’t speak too soon. It’s been said that 4 out of 5 adults will suffer with backache at some stage of their adult lives. Backache can be caused by all manner of different reasons, and […]

How important is your posture?

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May is ‘Correct your posture’ month! Bad posture can cause a lot of problems! If you slouch, you add extra stress to your muscles and joints. This can eventually lead to arthritis and other problems with your joints. It also deprives your body of oxygen which can make you more tired, which in turn, affects your circulation, digestion and even […]